 Thank You for This Honor!:: Featured Classes ::
Max Fit
Every Mon & Wed
7:15a - 8:00a
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Get Fit Kickboxing
Every Tue
6:00 - 7:00p
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Pilates
Every Thu
3:30 - 4:30p
Every other Wed
7:15 - 8:15p
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Power Yoga
Every other Tue
7:15 - 8:15p
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ZUMBA
Every Sat
9:30 - 10:30a
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CLASSES
Our instructors are seasoned professionals who offer you the highest level of care and knowledge. We cater to individuals with specific health issues, insecurities about working out, and a desire to learn proper form and technique. Our class sizes are kept intimate so that your instructors can provide you with the utmost attention as you need it.
SIZE - Our class sizes vary from "Private" (1 or 2 people) to "Semi Private" (2 - 4 people) to "Group" (5 - 15 people) but never more than that. This allows our instructors to provide personalized attention to each student when they need it.
RSVP - Drop-ins welcome but reservations have a guaranteed spot in the class and advanced notification of class changes.
PACKAGES - Buy 10 classes, get 1 free or Buy 20, and get 3 free. Good for all classes!
Metabolic Personal Training
Streamlined Results
 Metabolic Training uses biometrically benchmarked and heart-rate based exercises, nutritional guidelines and relaxation techniques to improve health, wellness and fitness. The training is designed to drive your metabolism upward, while controlling your body's stress hormones, thereby restoring proper function to your body's immune, endocrine and metabolic systems.
Best For: weight loss, high-blood pressure, diabetes, heart-disease, and high cholesterol.
Due to the high level of personal attention and documentation required, this training is best delivered in a 1-on-1 (max 2-on-1) format.
Details
Schedule Online.
Zumba
Latin Dance Workout
 The new workout craze, Zumba combines Latin and International dance moves with fast and slow rhythms to create a dynamic, exciting, and, an extremely effective workout.
Zumba not only helps you to burn calories but it builds great muscle tone, sculpts your body, and improves your cardio with style.
It is a fun and exhilarating workout for the body, mind and spirit.
Details
RSVP Online.
Max Fit
Cross Training at its Finest!
 Max Fit leads a new paradigm of result-oriented, systematized, cross-discipline, fitness regimens.
It delivers a high-energy, circuit-based workout. You will be trained to use jump bands, d-balls, kettle bells, a Concept II rower, free weights, plyo boxes, and more...
This class is designed to tone, increase metabolic function and improve endurance by incorporating functional strength, power, agility, ballistic, endurance and flexibility training.
Benefits: fat burning, weight loss, muscle toning, improved energy, stamina, coordination and speed.
Details
RSVP Online.
Get Fit Kickboxing
Get in Shape...Relieve Some Stress
 Learn basic techniques and punching/kicking combinations in this fast-paced, circuit-based workout.
Performed in a non-threatening, non-combative format, you will practice partner drills, shadow boxing, and pad work, while doing plyometric, strength, core, flexibility and agility exercises, in-between.
Benefits: fat burning, weight loss, increased fitness and flexibility, reduced stress, improved circulation balance and speed, and higher self-confidence.
Details
- Group Class
- Instructor: Mark Harrell
- Tue Evenings
- $15/class
- Equipment needed (available at any sporting goods store)
- Boxing gloves (12 oz for women; 14 oz for men)
- Hand wraps
- Shin guards
- All levels and abilities welcome!
- Packages available
RSVP Online.
Dynamic Stretching
Yoga, Pilates & Isolated Stretching
 A
comprehensive, full-body stretch system that integrates yoga, Pilates and isolated stretching. This class
increases both flexibility and relaxation. You will learn how to isolate specific muscles within the muscle group, while doing meditative exercises to help you relax more fully into the stretch.
Details
Schedule Online.
Power Yoga
Ashtanga Style
 A vigorous and athletic style of practice, power yoga realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.
It does not follow a set series of poses, therefore, power yoga classes can vary from the next.
Details
RSVP Online.
Mat Pilates
Core Strengthening and Conditioning
 This class uses concentration and breathwork to create controlled movement through precision movements.
Intensity increases with the addition of props (rollers, small stability balls, and exercise bands) to improve core strength, balance, concentration, and flexibility.
This class is both challenging and fun.
Details
- Group Class
- Instructor: Teresa Estill
- Every Thu @ 3:30p & every other Wed @ 7:15p
- $15/class
- Private instruction available
- All levels and abilities welcome!
- Packages available
SPECIAL EVENTS
CPR Certification Course
Sponsored by the American Heart Association
 Learn how to save lives. This 2-hour certification course includes the most current adult, child & infant CPR techniques, use of an Automated External Defibrillator (AED), and first aid for choking.
Your certification is good for 2 years.
This is the right choice for fitness trainers, coaches, teachers, and good citizens, alike.
Come and learn CPR in a fun and uplifting setting. Bring your friends and family.
Details
- September 6th
- 11:00am - 1:00pm
- Instructor: Anne Wilde
- $40 per person
RSVP Online.
 Dream Book Workshop
Be Inspired to Live Your Dreams
Join us for an inspiring evening. Share in the fun, exciting experiences of what it is to create a passionate and inspired life. It is an amazing process that will open doors for you, change your lives and help give clarity to your life goals and dreams. The possibilities are endless!
In this unique event, Dream Coach, Dianne Hill, will walk you through how to think about goal setting, writing your Life Dreams and Desires and thinking about your one-, 5- and 10-year goals or plan.
Secondly, you will be putting your dreams on paper by creating a vision of your personal goals and dreams that you will be able look at daily.
This is the really fun part...you will spend part of the workshop getting your personal dream book or board started.
In order to make the most effective use of your time, we have created a more intimate workshop setting, limiting it to 20 people.
Why attend?
- To take time to think about what YOU want in your life and begin making those GOALS and DREAMS become a reality
- To begin to understand what’s stopping you from accomplishing your dreams
- To be INSPIRED
- To gather with like-minded women and meet new friends
- Walk away with practical tools to move your life forward
We all spend so much time taking care of other people, our kids and our work. It’s time to take a few hours to think about you, your life and what compels and inspires you.
This is a great opportunity for you to actually start changing your life and begin doing what you want to do. You are worth it!
Details
- September 25, 2008
- 6:00 - 9:00 pm
- Facilitator: Dianne Hill
- $95/person
- RSVP Online.
"I hope that you will join me and start making your DREAMS come true!"
Dianne Hill
Dream Coach
"I love what I do and I love helping people realize their goals and live extraordinary lives!"
How to Lose That Last 10 Lbs
Series Lecture on Weight and Hormones
Want to trim down, get fit and wear those favorite jeans again?!
Join us for an easy-to-understand, in-depth lecture on practical solutions for hormone balancing and permanent weight loss.
Led by Dr. Marilyn Moss, chiropractor and specialist in women's health issues, you will get real solutions for:
- Weight issues
- Belly, hip & thigh fat
- PMS
- Hot flashes
- Memory loss
- Fatigue
- Sleep issues
- Libido
Details
RSVP Required.
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